Now is the time to create a positive body image and be confident with who you are and how you look with this soothing program from the world-renowned Sleep Learning System, by best-selling hypnotherapist Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night´s sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to move past old limiting beliefs and self-doubt and increase your natural confidence now. This program comes with new two inductions that are exclusive to Sleep Learning programs with Rachael Meddows! When you wake up, you´ll feel well rested and ready to take on your day. This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night´s sleep. While you´re sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program. The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see. 1. Language: English. Narrator: Rachael Meddows. Audio sample: http://samples.audible.de/bk/acx0/036111/bk_acx0_036111_sample.mp3. Digital audiobook in aax.
Dr. Martin Oliver, a 40+ year expert in human behavior shows you how this book will help you see the connection between self-image, self-love, and your ultimate success. It will show you one of the missing links, which is how to change your image, and the powerful affect self image has on your life. It will show you why it is so important to change your image now, and will show you how your image got into it´s present condition. It will also give you the steps for tapping into one of the greatest hidden forces designed to give you success, self love, which is the dynamic force behind a quality self image. 1. Language: English. Narrator: Dr. Martin W. Oliver , PhD BCPC. Audio sample: http://samples.audible.de/bk/acx0/007570/bk_acx0_007570_sample.mp3. Digital audiobook in aax.
How Do You Feel? brings together startling evidence from neuroscience, psychology, and psychiatry to present revolutionary new insights into how our brains enable us to experience the range of sensations and mental states known as feelings. Drawing on his own cutting-edge research, neurobiologist Bud Craig has identified an area deep inside the mammalian brain--the insular cortex--as the place where interoception, or the processing of bodily stimuli, generates feelings. He shows how this crucial pathway for interoceptive awareness gives rise in humans to the feeling of being alive, vivid perceptual feelings, and a subjective image of the sentient self across time. Craig explains how feelings represent activity patterns in our brains that signify emotions, intentions, and thoughts, and how integration of these patterns is driven by the unique energy needs of the hominid brain.
Mom I Feel Fat:Becoming Your Daughter´s Ally in Developing a Healthy Body Image Sharon Hersh
Do you wish you could feel confident and proud of your body, and embrace your natural figure? Would you like to create a healthy, positive body image for yourself and stop worrying about what other people think? Take pride in your body, be confident, and feel sexy in your own skin today with this hypnosis book from Erick Brown. This hypnosis book can be used in several ways. It is designed to be both a resource for professional and trainee hypnotherapists, as well as for people who want to create their own hypnosis recordings (for personal use only). It is an easy-to-use guide that can be tailored on a person-to-person basis. There are three main parts to the script: the induction, hypnosis patter, and endings. We have included both ´´sleep” and ´´wake” endings for your convenience. The induction is a unique version of the standard ´´staircase induction” used by many professional hypnotherapists. The entire script is intended to be delivered in normal tone with normal breathing, making sure to honor the pause breaks for at least 15 seconds or longer. Don’t let negative thinking and self-defeating thoughts make you feel bad about your body. Today is the day you turn it around and take pride in how you look! 1. Language: English. Narrator: Erick Brown. Audio sample: http://samples.audible.de/bk/acx0/005447/bk_acx0_005447_sample.mp3. Digital audiobook in aax.
How do you feel about your body? The way you see yourself, and your attitude about your body, greatly influence your self-esteem, your emotional well-being, and even your physical health. If you’re interested in improving your health, recovering from illness, losing weight, or becoming more fit, never underestimate the importance of your body image. And if you struggle with an eating disorder, you’ll want to pay especially careful attention to this issue. In this gentle guided meditation by Max Highstein, voice artist Kitzie Stern guides you on a journey to a lovely, secluded setting, full of healing energy. There you’ll have the opportunity to view your body with objectivity and neutrality, be at peace with yourself, and see your own body - and yourself - with compassion and appreciation. You’ll let go of negative messages you may have repeated to yourself over time and affirm new, positive ones. And you´ll have time to listen to what your body has to tell you about your next steps. From the author: Today, it’s virtually impossible to avoid the media´s relentless procession of idealized bodies. But here in reality people come in all shapes, sizes, and colors. Looking good is one thing, but being obsessed with having a body that matches what’s on TV is insanity! Unfortunately, it also leads to lots of misery, disappointment, and low self-esteem and contributes to eating disorders and unhealthy diets. Some things about our bodies are possible to change, and some are not. Whether you’re planning to change your appearance or know you’ll be living with it as is, learning to accept and love your body in its present form can be one of the healthiest and most helpful steps you can take. I wrote this program to help us make peace with our bodies and to let go of all the old programming we’ve been fed from early on, right up to the present day. Programming that says ´´if I don’t look a certain way, I don 1. Language: English. Narrator: Max Highstein. Audio sample: http://samples.audible.de/bk/dehe/000043/bk_dehe_000043_sample.mp3. Digital audiobook in aax.
As its name subtly suggests, this book features 80 pictures of excessively cute animals. That´s Literally it. Among other gems, you can expect some cats flaunting some fabulous wigs, sloths dangling casually, otters holding hands (an actual thing that occurs in nature) and piglets wearing little rainboots for some adorable reason. Beyond a shadow of a doubt, this book is a landmark moment in the history of photojournalism. While turning these puppy-peppered pages, your mood will Literally become one of delight and tenderness. And therein lies the powerful magic of pictures of cute animals. Just simply peering into those big eyes carries with it all the gravitas of a David Attenborough nature documentary, but without having to actually watch a documentary. The resilience of the animal kingdom is endlessly inspiring. Cast your mind to this iconic image: a kitten dangling from a tree branch, while sagely encouraging us humans to just ´´hang in there.´´ And hang in there we did - in order to own this book. This is Literally exactly what our turbulent world needs right now. With its unique meow factor, this is the book that you deserve after a ruff day at work. (It should be said that, mercifully, no animal puns are included in this book.)
Self-Esteem in 60 Minutes Part 2 focuses on why self-image and success are interwoven; self-image - its relationship to happiness and accomplishments; the steps to a healthy self-image; how you can - and why you should - feel good about yourself; and a healthy self-image - consistent performance. 1. Language: English. Narrator: Larry Iverson. Audio sample: http://samples.audible.de/bk/made/000441/bk_made_000441_sample.mp3. Digital audiobook in aax.
Everyone deserves to feel comfortable in the skin they are in, and journeying through this audiobook is the perfect place to start a new relationship with your body, your mind, and your health. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is five minutes each day to listen to the lesson and personal application challenge of the day; it is five minutes that could change everything you think and feel about your body image and confidence. Start loving your body from the inside out today - there is no better time than now. 1. Language: English. Narrator: Trish Blackwell. Audio sample: http://samples.audible.de/bk/acx0/160882/bk_acx0_160882_sample.mp3. Digital audiobook in aax.